The Power of Meditation and Mindfulness for Overthinkers

Lauren Winfield-Hill is a professional cricketer for England, Yorkshire and Adelaide Strikers. In this conversation we talk about her personal journey into cricket and how the sport has developed in the women's game as well as the development of womens sport in general. We go into the stresses both physically and mentally that the sport creates and methods in which Lauren used to deal with these both on and off the field.