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5min chapter
on The Mediterranean Diet: Decoding its Popularity and Benefits
The Consistency Project
Introduction
This chapter explores the origins and key components of the Mediterranean diet, including its emphasis on fruits, vegetables, whole grains, beans, nuts, olive oil, and moderate consumption of dairy, fish, poultry, red meat, and red wine. The hosts also discuss the challenges of measuring adherence and the scientific evidence linking saturated fat intake to cardiovascular disease.
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Discover
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