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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
How to Build a Relationship With a Client
As a coach trainer if someone walked in the door and they looked like this body like one of these body types I could assume some things probably already about them. Then I start diving into his diet and I go like well of course he eats 40 grams of protein every day and he's playing basketball six times a week so that's really what matters is like okay so it gives me a clue. If you own a home if you want to have a home gym there's a lot of fancy equipment out there but all you need are barbell adjustable dumbbells and adjustable bench. You can add a cable machine but not even even for raptors it's bad next question is from all in three
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