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GJJR! EP 156 Charlie Vinch

Gracie Jiu Jitsu Rocks! podcast

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How to Breathe for Better Jiu Jitsu Experience

Breathing 4 BJJ is a 31 day online video program that I spent two years in developing and it's designed to transform your Jiu Jitsu experience. It uses a biomechanical approach to actually target and strengthen your specific breathing muscles. Up next, the make a difference segment.

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