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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

The Rich Roll Podcast

CHAPTER

Exercise, Cancer Resilience, and the Importance of Quality Sleep

This chapter explores how exercise may enhance resilience against specific cancers such as breast, prostate, and colorectal. It also emphasizes the significance of quality sleep for overall health, leading into a promotion for Birch mattresses.

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