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614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

The mindbodygreen Podcast

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Optimizing NAD Levels: Dosage and Supporting Ingredients

This chapter explores the ideal dosage of NMN for boosting NAD levels, highlighting 900 milligrams as a safe and effective choice. It also examines the benefits of supportive ingredients like hydroxytyrosol and resveratrol in enhancing NMN's effectiveness.

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