2min chapter

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Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...

How To Become A Personal Trainer

CHAPTER

The Benefits of Jujitsu for Brain Health

It's easy to put five grams of something in your protein shake and think that you're getting the same benefit as some other like, you know, doing five hours of zone two cardio a week or getting X number of steps per day. People playing chess would be better off with for brain health than taking creatine. The siddoku exactly as physical fitness is by far the number one based on my dis-understanding of the rich.

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