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6min chapter
Food for Thought: How Nutrition Affects Our Minds
Intelligence Squared
The Importance of Fatty Oils in the Brain
The government's nutritional advisory committee recommended back in 1994 that we should be eating two portions of fish per week. DHA is a co-souhexaneic acid and DHA is the structural fat so if you're thinking about your again your brain as a house a good proportion of the bricks in that house are DHA because it's considered an essential fat. It comes from in most abundantly oily fish and seafood, like sardines and mackerel trout herring. So those are some things we shouldn't be having and you're saying of course a side of factors that we then have a deficit in the nutrients the healthy nutrients that we do need. I just a quick reminder
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