The government's nutritional advisory committee recommended back in 1994 that we should be eating two portions of fish per week. DHA is a co-souhexaneic acid and DHA is the structural fat so if you're thinking about your again your brain as a house a good proportion of the bricks in that house are DHA because it's considered an essential fat. It comes from in most abundantly oily fish and seafood, like sardines and mackerel trout herring. So those are some things we shouldn't be having and you're saying of course a side of factors that we then have a deficit in the nutrients the healthy nutrients that we do need. I just a quick reminder
Distinguished psychologist Kimberley Wilson's recent book is Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis. In it, she explores the tangible links between diet and how the mind works. Wilson was a former Governor of the Tavistock & Portman NHS Mental Health Trust and has a master’s degree in nutrition. She also previously led the therapy service at what was then Europe’s largest women’s prison, so she knows first-hand about the importance of food and its role in mental health. Joining Kimberly in conversation is Christian Jarrett, cognitive neuroscientist and editor of Psyche magazine.
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