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15min chapter
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
The mindbodygreen Podcast
Combatting Sarcopenia and Enhancing Mitochondrial Health
This chapter explores sarcopenia, the age-related loss of muscle mass and its impact on older adults' functional abilities. It emphasizes the importance of resistance training, protein intake, and the role of mitochondrial health in improving recovery and energy levels, particularly for individuals over 50. The discussion includes research on innovative compounds that enhance muscle resilience and cognitive function, addressing key aspects of healthy aging and longevity.
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