Muscle Intelligence cover image

High-Leverage Habits to Become Exceptional #295

Muscle Intelligence

00:00

Control Your Training

As a high performer, control what you can. We have control over our training and we have control over the words that come out of our mouth. An exercise is an external stimulus that creates ultimately an internal response. So as you can imagine, if I did three sets of three, that's a very different internal response than if I did 3 sets of 20.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app