2min chapter

Smarter leben cover image

Kommunikation: Wie wir wertschätzend Klartext reden (Mit Piroska Gavallér-Rothe)

Smarter leben

CHAPTER

Die Kraft der Selbstregulation durch gewaltfreie Kommunikation

Dieses Kapitel beleuchtet, wie gewaltfreie Kommunikation (GFK) dabei helfen kann, impulsive Reaktionen zu erkennen und zu steuern. Es wird die Wichtigkeit von Atemtechniken und Pausen hervorgehoben, um emotionale Klarheit zu erlangen und besser mit Stress umzugehen.

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