Do You Have a History of Binge Eating Disorders?

People who kind of fail or don't do well are exactly those people who sort of make up for it by binging um after their fasting. And and they wouldn't know that they're at risk for that unless they had someone counsel them, or at least bring it up. So i think if your, if you have a history of binge eating tendencies, emotional eating issues, maybe even possibly a history of balemia, like a remote history many years prior, it's still possible to do something like intermit or time restricted eating on a 16 to eight or an 18 to six schedule. Um, i think it's really more extended fast, 24 hour fast.