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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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How Crazy Can It Get Answer?

There was a study looking at how many rups can people do at 70 % of one ret max? And it compared trained lifters to people with no training experience, so their one re xes probably weren't good to begin with. But if your dealing with people of similar training status, a who are all reasonably good at the lifts being done, i think you're probably looking at, realistically, kind of, on a practical level, like a kind of 25% range plus or minus.

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