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#12 - Zone-2 Training, HIIT, Mitochondrien: Cardio-Training Masterclass | Dr. med Golo Röhrken
Modern Medicine mit Alessandro Falcone
Effektives Kardiotraining für Anfänger
In diesem Kapitel wird erläutert, wie Anfänger sicher und effektiv mit Kardiotraining, insbesondere Zone-2-Ausdauertraining, starten können. Außerdem werden wichtige Aspekte wie Trainingsintensität, Verletzungsprävention und die mentale Auseinandersetzung mit dem eigenen Körper besprochen.
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