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938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

Mind Muscle Project

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Sleep on the Ground

"If you just spend a bit of time on the ground, you'll just realize how much you move around. There's something about getting up and down off the ground that's fundamental to being a human being" "I think it's one of those things we don't realize sor of how we're wrapping ourselves in bumble tape," he says.

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