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39min chapter
Les 6 Mythes de la Perte de Gras
Expansion - par Eric Flag
Analyse des mythes courants sur la perte de graisse
Ce chapitre explore six mythes populaires liés à la perte de graisse, notamment l'importance du déficit calorique, le rôle de l'équilibre calorique, l'impact de manger plusieurs petits repas, le ciblage de la perte de graisse sur le corps, les glucides et les sucres dans la prise de poids, et le lien entre génétique et perte de poids.
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