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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Know if You Have Scoliosis?
"I'm really excited to just get on and start with my question. So I am 19 years old and I resistance trained five days a week and I'm trying to bulk." "My body fat percentage used to be 16. Now it's 24. Is this a problem with my nutrition or training? Also I have schooliosis, so I can't really do the main compound lifts like barbell back squat or dead lifts," he says. ' map Santa ball' is perfect for you.
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