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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
I Love the Pyramid Sets
i like pyramid sets, which is a old school body building technique. I love the idea of getting up first thing in the morning and walking for an hour or two to start my day. Practise your lifts. That's wat they used to say, right? practising your lifts. It wasn't until i found the old schools that i really started to respond to some of that stuff. Like fasty accordial cardan. And carrying the gallon of water around.
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