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349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan

Multiamory: Rethinking Modern Relationships

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How to Rewire the Circuitry of the Brain

"This is one way to give your brain a break. Give it the different set of problems to solve," he says. "There's no other way to be quoted in the moment than to be fully oriented through all five senses"

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