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2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
How to Get Stronger
The average woman in relatively decent health can aim for half of her body weight in bench on a bench press. If you weigh 140 pounds, 70 pounds on the bench press. So whatever you weigh, can you do a full one rep squat of that? And then can you do about one and a quarter times your weight in the deadlift? Those are good general metrics that I would say most women in good health could probably aim for an attainable number.
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