Self-Funded With Spencer cover image

A Fitness And Diet App For Employee Wellness | with Chris Burgess

Self-Funded With Spencer

00:00

Personalized Nutrition and Fitness Solutions

This chapter examines how a fitness and diet app can aid users in reaching their weight loss goals through customized meal planning and understanding individual dietary needs. It also discusses the connection between resistance training and heart health, emphasizing its importance for men over 50 and the role of technology in simplifying dietary management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app