The Great Simplification with Nate Hagens cover image

Robert Lustig: "Processed Food, Metabolism, and The Ills of Society"

The Great Simplification with Nate Hagens

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The Different Types of Diets

200 years ago, our ancestors had one 25th of the sugar or fructose in their diets. Now right now we have a hundred pounds per year. So is there any other than sugar and other than processed foods? There are no mitochondria on the planet that can digest trans fats. We made a deal with the plant kingdom back in the Pleistocene period to house them.

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