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5min chapter
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
That Triathlon Show
Vitamin D: Myths and Realities
This chapter examines the nuanced role of vitamin D in health, particularly for bone injuries and fractures, revealing limited evidence for its widespread benefits. It challenges common assumptions about vitamin D deficiency in Finland, advocating for targeted supplementation while tempering expectations regarding its impact on overall health.
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