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4min chapter
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Start at the End - I'm Sorry That You Do With It
A lot of people don't think about what their end goal is. They kind of make it up along the way or they get to a place where they hit this hard plateau because they can't scale beyond. So you have to start this and do this in a positive way in a way that you can not just tolerate, but something that you enjoy. Otherwise you are 100% screwed.
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