When Sham Comes Up It Means You Need Love and Connection

Shame is part of being human it's part of the tapestry of the human condition i don't know as a possibility to exist without shame and while shame really doesn't feel nice like the feeling of shame for me is it's the opposite of everything i love about life. When i listen to shame that's when i'm at my fucking lowest it's very hard to find inspiration from shame but shame also communicates a need  when shame comes up it means that we need love and connection because shame is quite lonely it's a lonely feeling.