AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Why the Cult of Achievement in Schools Is Making People Miserable
Plain English with Derek Thompson
The Trade-Off Between Sleep and Academic Performance
The optimal level of sleep time for peak academic performance was seven hours and 30 minutes. The amount of sleep that was associated with peak well-being was nine hours, an hour and a half difference every single night. "I think part of how we help young people is to showcase ... classmates who have started to figure this out," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode