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#167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

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Simple Ways to Increase Sotiety Per Calorie

Simple ways to increase ther sotiety per calory is protein and fibre. Ujus lk, if you go out and kill a whole cow, an average cow, throw it in a blanter and eat it, you're ging to get a pe ratio of about one point five. The beauty of cardivor is its t most droppeded, simple way of eating a high nutrient density,. It's just a complete no brainer. You just see mea, you know....

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