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Recalling Episodes From the Past Can Make You Better Decisionsr
i'm trying to help alleviate a meda anxiety when people find themselves thinking about the past or the future, ages. It's actually a gift we've been given by virtue of being human, that we can spend time in these different temporal places. And so like, if you do find yourselfthinking about the past, and it's neutral, experience is not good or bad, it is neutral,. lean into it a little bit and marvel at your brain's ability to do that thing.