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3min chapter
407: Never Give UP. Never Quit. Bounce Back. With Travis Mills
Jocko Podcast
The Chilling Benefits of Ice Bathing and Support Systems
This chapter explores the practice of ice plunges and sauna sessions, highlighting personal experiences and insights about the mental and physical advantages of cold exposure. The discussion also addresses challenges faced during this practice and the crucial role of support systems in overcoming hardships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode