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5min chapter
JRE MMA Show #154 with Matt Serra, Din Thomas & John Rallo
The Joe Rogan Experience
Comprehensive Knee Training for Athletes
This chapter explores unique training methods and exercises like tibia raises and Nordic curls to strengthen knee stability and prevent injuries. The speakers also share personal experiences with knee injuries, treatments like cadaver meniscus and stem cells, and the challenges of knee surgeries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode