How to Slow Down Your Attention

We don't spend enough time a not bouncing around between distractions, she says. One of her favorite daily rituals for disconnecting and wandering is to totally disconnect from the internet at eight p m. She also writes slowly so that she can think more thoughtfully about what she's doing. 'If you sit on the couch without your nopad, where does your mind go? Is it restless, or is it thoughtful'