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2min chapter
Schlaf: Wie gesund ist Mouth Taping?
Wissen Weekly
FOMO und Atemtechniken: Wege zur Stressbewältigung
Das Kapitel beleuchtet die Auswirkungen von FOMO auf Schlafstörungen bei Studierenden und stellt eine wirksame Atemtechnik vor. Zudem wird die Verbindung zwischen bestimmten Gebeten, Mantren und der optimalen Atemfrequenz untersucht.
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