Quality of Mind: Realising Exponential Potential. cover image

How Overthinking Takes Over and How to Reclaim Peace

Quality of Mind: Realising Exponential Potential.

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Embracing Awareness to Combat Overthinking

This chapter delves into the concept of awareness, encouraging listeners to see happiness as an intrinsic aspect of being rather than a target to pursue. The speakers provide practical techniques like mindfulness and physical activity to help reduce mental clutter and foster a deeper understanding of consciousness.

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