412 The Future of Fitness with CrossFit Founder Greg Glassman
The School of Greatness
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Discussion on the Growth and Timelessness of CrossFit as a Fitness Regimen
The chapter explores CrossFit's worldwide growth with 14,000+ boxes, emphasizing how its community and fitness principles cater to human evolutionary needs. Contrasting traditional fitness methods, it delves into CrossFit's focus on functional movements and diet philosophy.
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Transcript
