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2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts introduce upcoming events, including a live event in Las Vegas, and promote the episode's sponsor and a sale on fitness products. They announce winners of a T-shirt giveaway before diving into a discussion on unconventional strength training techniques, advocating for breaking traditional rules to enhance muscle targeting and connectivity.
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