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10min chapter
Small Habits, Huge Rewards: B.J. Fogg
Wisdom From The Top with Guy Raz
The Power of Prompts in Habit Formation
This chapter explores the role of prompts in shaping behaviors and forming habits, illustrated by personal anecdotes and scientific insights. The speaker discusses their evolution from technology-focused research to understanding human behavior, culminating in the development of the fog behavior model and the significance of tiny habits in achieving personal goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode