Introduction

The self-healer sample is an episode dedicated to diving into the topic of overwhelm on our healing journey. The number one thing that we hear is how uncomfortable it is to pay attention to ourselves in this new way and how overwhelming it can then be. It's so valid and really a very normal biological response that you are feeling that way because now suddenly your eyes are wide open to what you've really chosen to subconsciously shut out and look away from for really your entire life. And I hope offer some comfort to people who do find themselves saying those words.