2min chapter

Deep Dive with Ali Abdaal  cover image

Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart

Deep Dive with Ali Abdaal

CHAPTER

Is Your Brain Growing Faster Than You Think?

When you do regular aerobic exercise, the cell turnover is sort of 13, 14% of neurogenesis. If you haven't been doing exercise for some time and you start again, it can actually be up to 30%. So something like resisting the urge to eat junk food or like this crisp over there. And last night, I made the bad choice to eat the crisps and Gordon kind of looked at me and like side. Whoa, there's 200 calories in these and today I didn't, I decided to leave the tips as they were.

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