EP 585: How to Use Biomarkers to Be a Better Runner
Trail Runner Nation
00:00
Vitamin B12 Supplements for Elderly People
Three things need to be absolutely perfect for b 12 to absorb or have access to it. So i'm thinking that just my flintstone chewable vitaman at any time in the day might not be my solution for having appropriate amount, or proper amount, of b 12. What should i do to make sure i have what stars need to be alined so that i can receive the benefits? Sure so yo supplements and fortified foods are great way to take in b 12,. Similar to polate and pholic acid, if you've heard of those two different ones. Folates typically of form that we get from food, that vitaman, and then polic acid is a synthetic form.
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