Prioritizing Exercise as Essential Self-Care

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:45 Creatine and depression benefits
• 07:15 Creatine and inflammation
• 08:20 Traumatic brain injury
• 10:53 Bon Charge sponsorship
• 11:45 Creatine and anxiety
• 13:35 Dietary creatine and depression
• 15:00 Exercise and depression
• 16:35 Why exercise improves depression
• 21:00 Depression analogue to diabetes
• 27:25 Why some people get depression whereas others don’t
• 30:05 Different types of exercise for depression
• 34:10 Exercise dependence
• 43:50 Diet and depression
• 49:10 Microplastics and depression
• 55:00 Saffron and depression
• 58:00 How to mitigate rising depression rates

Nicholas Fabiano MD Twitter: https://x.com/NTFabiano