How to Lift Weights One Day a Week

You can get pretty damned strong just lifting weights one day a week, if you do wit marty gallaghers style. You probably need to be in a community. And like marty w suggest, we're doing a 12 week leaning er load up. We're oing to do eights, where to do fives. Wher do two twos, and then we're due ones. And then you got to make that eight. And then y three weeks later, you've got to make the fiveow. Mart explains it better a could you do that? A his blog is called raw. Talk to marty gallagher.