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The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

The One You Feed

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Navigating Perfectionism and Procrastination

This chapter examines how perfectionism drives procrastination as a coping mechanism for emotional regulation. It discusses the implications of unrealistic self-expectations and fear of failure, highlighting the emotional hurdles that lead to avoidance behaviors. The speakers introduce strategies from acceptance and commitment therapy to help individuals manage these emotions and improve their relationship with productivity.

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