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[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198
Upside Strength Podcast
L'importance des glucides pour les sportifs qui s'entraînent dur
Dans ce chapitre, l'invité partage son expérience avec des régimes pauvres en glucides et explique l'importance des glucides pour les sportifs qui s'entraînent intensément, soulignant l'individualisation des régimes alimentaires pour répondre aux besoins spécifiques de chacun.
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