
Cellular Hydration & Holistic Health: Justin Nault On Breaking Free From Mainstream Medicine
Finding Genius Podcast
Transforming Health Through Nutrition and Weightlifting
This chapter explores the crucial impact of nutrition on health and fitness, advocating for dietary changes alongside weightlifting over intense workouts. It highlights the relationship between inflammation and recovery, noting that substantial health improvements can be achieved within 30 days of adopting a proper diet.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.