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Cellular Hydration & Holistic Health: Justin Nault On Breaking Free From Mainstream Medicine

Finding Genius Podcast

CHAPTER

Transforming Health Through Nutrition and Weightlifting

This chapter explores the crucial impact of nutrition on health and fitness, advocating for dietary changes alongside weightlifting over intense workouts. It highlights the relationship between inflammation and recovery, noting that substantial health improvements can be achieved within 30 days of adopting a proper diet.

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