workouts will last somewhere between one and two hours of real work. So if you're doing that three days a week, let's say we're trying to hit 15 working sets per muscle group per week. That's five working sets per day for muscle groups. Now all of a sudden you're at that 20, 24 sets about having a bit of them. Same thing with upper body. I just gave lower body examples because I like the lower body more.

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