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1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
Your Workouts Change Based on Your Life Circumstances
As you age, your workouts change based on your life circumstances. People who are consistent forever with fitness don't adapt their training to new situations. The wife has gone through way more than the husband in terms of changing how she trains. You're going to do things that I like to use all these tools, like the circuit training or super sets and drop sets.
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