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#15 - Ernährung für Sportlerinnen: Zyklusprobleme, Heißhunger und RED-S | Miriam Krug
Modern Medicine mit Alessandro Falcone
Energie und Supplementierung für Sportlerinnen
Dieses Kapitel behandelt die Wichtigkeit von Kalorien- und Proteinzufuhr für Sportlerinnen zur Vermeidung von Heißhunger und gesundheitlichen Problemen. Zudem werden die Vorteile von Kreatin und Proteinpulver für Frauen im Krafttraining und deren positive Auswirkungen auf die kognitive Leistung beleuchtet.
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