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2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Health Insights and Adjusting Exercise Post-Diagnosis

This chapter explores the use of AI tools like ChatGPT to better interpret blood panels for health insights. It also features advice for a listener on safe exercise adjustments after a thoracic aortic aneurysm diagnosis.

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