20min chapter

The Pat Davidson Podcast cover image

EP 9: Angus Bradley

The Pat Davidson Podcast

CHAPTER

The Misconception of Cardio and Sprinting

This chapter discusses the misconception around cardio and how it affects gains. It emphasizes the benefits of sprinting over jogging and addresses the fear or inability some people have in performing explosive movements. The chapter concludes with an analogy of not pushing a Toyota Corolla to its limits.

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