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615: How to Respond Better When Challenged, with Dolly Chugh

Coaching for Leaders

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Understanding Affective Forecasting: How We Misjudge Our Emotions

This chapter delves into affective forecasting, highlighting how individuals commonly miscalculate their emotional responses to future events. The discussion focuses on the tendency to overrate happiness from positive experiences and sadness from negative ones, emphasizing the need for external perspectives to navigate social challenges more effectively.

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